![]() ![]() So if you want to lower your cholesterol without turning to dangerous statin drugs, prickly pear fruit may just hold the answer you’ve been looking for. This makes sense, since according to the Mayo Clinic, fiber may help lower both total cholesterol and LDL levels. The scientists believe these differing effects may be due to the variations in composition between the fruit versus other parts of the cactus, such as fiber levels. In other words, while the stems and leaves may help boost the good, if you’re trying to get your high numbers under control, prickly pear fruit is the way to go. The consumption of the stems and leaves on the other hand resulted in only small changes in cholesterol, with one study reporting a significant increase in plasma HDL-C (good cholesterol). A significant reduction in total cholesterol.In healthy and obese people as well as those with metabolic illnesses, specifically type 2 diabetes and metabolic syndrome, consumption of prickly pear was associated with: The team eventually narrowed their research down to 11 studies and separated their results into the effects provided by the prickly pear fruit itself or the leaves and stems of the prickly pear cactus. If you haven’t heard of it before, prickly pear is actually the nopales cactus, which produces neon purple fruits that Simply Recipes says, “tastes like a cross between all-natural bubble gum (if indeed there is such a thing) and watermelon.” The scientists set out to comb through research to determine the effects of prickly pear fruit on blood markers for cholesterol. MORE ⟩⟩ Improving total and LDL cholesterol Since cholesterol issues are so common, researchers spend a lot of time and energy looking for ways to help and recently, they found one…īlend of anthocyanin-rich, organic fermented fruits - including Aronia, Acia, Blueberry, Pomegranate and Plum - that can help clobber insulin resistance, and keep you healthy. No wonder so many people with high cholesterol are searching for natural ways to normalize their numbers so they don’t have to worry.Īnd luckily, there’s good news on that front… Side effects can even encompass liver damage, stomach pain and memory problems. That’s because the statins used to treat the condition come with side effects that aren’t much different from the damage caused by cholesterol issues, including sexual dysfunction and feelings of tingling, pins and needles. Impotence - If fatty deposits build up in the blood vessels that supply the penis, achieving and sustaining an erection may become difficult or impossible.Ĭlearly, high cholesterol can affect numerous areas of your health in a very negative way.Īnd sadly, things don’t get a lot better if you’re living with high cholesterol and are prescribed medication to help.High cholesterol is also associated with more severe and frequent migraines. Symptoms often present as headaches and pain at back of your head. Headaches - Cholesterol deposits can even block blood flow in the vessels in the vessels leading to your skull.Cramps, tingling, numbness and spasms - If the fatty deposits in those blood vessels block blood flow to your extremities, you can experience cramping, tingling, numbness and even muscle spasms in your legs, feet, arms and hands due to peripheral artery disease (PAD).Gallstones - High cholesterol means that your body is also more likely to form gallstones that can block the bile ducts in your gallbladder and land you in surgery. ![]() In fact, in addition to the heart problems that can arise with high cholesterol, the condition is also associated with: Blend of anthocyanin-rich, organic fermented fruits - including Aronia, Acia, Blueberry, Pomegranate and Plum - that can help clobber insulin resistance, and keep you healthy. ![]()
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